Clean Up Your Body in Just 28 Days with the Body Reset Challenge

Unlike other programs that offer quick fixes, our 28-Day Total Body Reset Challenge uses the power of habit stacking.  I'll help you build 4 new healthy habits over a four week period of time, that help to create a solid foundation for you to keep going in your health journey.   You'll get an email every day for the 28 days, to help keep you on track with making those habits stick!

No, this challenge is designed to be simple and accessible. You don't need any special equipment or supplements, although a blender is helpful for mixing up smoothies. I will focus on cutting out the processed junk, and focusing on whole food ingredients, that you can easily incorporate into your daily routine.

This challenge is flexible and whether you are vegan, pescatarian, or Paleo, you can use this challenge!  I believe that anyone can improve their health and wellness if they develop consistent, daily habits that support their long term goals and energy.