Savor the Season: Rest, Rhythm + Real Food

It's summertime in the South, which means craving slower mornings, fresh food, and more moments outside — and July feels like the perfect time to make that happen.

This month, I’m sharing a few things I’m loving right now to support better sleep, natural energy, and a more relaxed daily rhythm (with less cooking and cleaning, of course).

So let’s keep it light — on our plates and in our schedules.

Easy Summer Meals with Zero Fuss

It can get pretty hot here, which can make cooking feel like the most oppressive chore.  So, when it's too hot to turn on the oven, I like to keep a few simple staples ready to go in the fridge:

• Pre-chopped fruits and veggies (think watermelon cubes, cucumber slices, bell pepper strips)

• Clean protein: grilled steak, wild-caught fish, or shredded rotisserie chicken

• Flavor boosters: chimichurri, fresh herbs, olive oil + lemon drizzle

✨ Quick combo idea: grilled peaches + arugula + chicken + balsamic glaze = chef’s kiss.

Reset Your Sleep with Morning Sunlight

One of the easiest ways to feel more rested (and actually fall asleep at night) is to spend 10–20 minutes outside in the early morning sun — without sunglasses if possible.

The early morning light helps reset your circadian rhythm, the internal clock that tells your body when it’s time to be alert and when it’s time to rest. Plus, it boosts natural melatonin production later in the day — your body’s sleepy-time hormone, which makes falling asleep easier.

Even a simple 10 minute walk, sipping your warm lemon water while barefoot in the grass, or enjoying your morning coffee on the porch can do the trick.

To further support your sleep this month, I've included a Meal Plan packed with nutrition that helps to regulate sleep related hormones and happy brain chemicals. 

Access the Sleep Support Meal Plan Here! 

Why 20 Minutes Outside Can Change Your Mood

You've already learned that early morning sunlight can improve your sleep, but your body and mind benefit in several other ways too (in as little as 20 minutes of sunlight each day!).  

Daily sunlight helps:

• Reduce cortisol levels (aka stress hormones)

• Increase serotonin (your natural mood-lifter)

• Calm a racing mind and support nervous system regulation

• Remind you to slow down, breathe, and enjoy the moment

• Help you meet your daily Vitamin D requirement to support a healthy immune system

And if you're not able to get that sun-soaked time every day, a high-quality Vitamin D supplement can help.

My Favorite Summer Wellness Staples

Here’s what I’m loving lately:

🌿 Vitamin D Support:
I use this Metagenics Vitamin D supplement via Fullscript — easy to absorb and trusted quality.

😎 Face Sunscreens I Trust:

• Kopari Antioxidant SPF 30: lightweight, non-toxic, and won’t clog pores

• Elta MD: great for sensitive skin, with dermatologist-recommended ingredients

🍹 Summer Mocktail of the Moment:

• ½ cup sparkling water

• Juice of ½ lime

• Splash of orange juice or orange-flavored electrolyte mix

• Optional: dash of coconut water or a mint sprig

• Serve over ice with a salted rim for a margarita-style vibe without the hangover 😉

Take What You Need This Month

Whether it’s a few new meal ideas, a slow walk in the sun, or that 20-minute mocktail moment in the afternoon — I hope you find a rhythm that nourishes you this season.

💌 Don’t forget to download your 7-day meal plan for even more no-fuss summer recipes [link or reminder here].

And if your energy still feels off or your sleep isn’t improving, I’d love to help you get clarity. Reply directly to this email, or feel free to connect with me on a Health Clarity Call. 

Here’s to sunshine, rest, and feeling more like you again.

With love,
Krissy