ADVANCED FUNCTIONAL LABS + HEALTH COACHING FOR THE WOMAN READY FOR PERSONALIZED SUPPORT
Bloated by noon. Exhausted by three. Wide awake at two AM.
When effort alone isn't enough, it usually means something underneath is working against you. Hormones, gut health, metabolism, stress load — these aren't separate issues, they're connected. We look at all of it together, so your plan is built around your body's real needs, not just another generic protocol.
APPLY FOR PRIVATE COACHING →
YOU KNOW THIS FEELING
You go to bed exhausted, and wake up the same way.
✓ The bloating that is just there, every day, no matter what you eat.
✓ The energy that runs out before noon and requires caffeine just to get through the afternoon.
✓ The weight that does not respond to anything you do, even though you are doing everything.
✓ The brain fog that makes you feel like a slower, less capable version of yourself.
✓ The sleep that looks fine on paper but leaves you exhausted in the morning.
And the quiet, privately humiliating experience of going to your doctor, describing all of it, and being told your labs look normal.
Welcome. I'm so glad you're here.
'Normal' labs do not mean you feel well.
They mean your doctor hasn't connected the dots.
Conventional medicine is exceptional at emergencies. It’s not built for the kind of chronic, low‑grade suffering you’re dealing with.
YOUR DOCTOR IS NOT:
- Looking at how your liver function + gut microbiome is affects how your body builds, breaks down, and eliminates hormones
- Mapping your cortisol curve to explain the 3 pm crash, 2 am wake-ups, and daily exhaustion
- Connecting your disrupted sleep and blood sugar swings to your stubborn weight gain, mood, and focus
- Explaining how all a chronically low ferritin is driving your hair loss, low energy, and continued hypothyroid symptoms
It's all connected, but no one is taking the time to look at the full picture.
Why My Approach is Different (and works) in Three FUNDAMENTAL Ways.
I look at the whole system.
Your gut, hormones, adrenals, nervous system, and metabolism are not separate problems. They are one connected story, and your healing plan should be too.
I help you Implement (and adjust)
Your targeted nutrition, supplementation, and lifestyle strategy can only work if you follow it. I'm with you at every step through messaging, calls, and check-ins.
We build a plan exactly for YOU
Not a generic program. A protocol built from your lab data, your symptoms, your real life — and adjusted along the way, based on your body's need.
"After 5 years of chronic fatigue, brain fog, and digestive issues, I was desperate. Three doctors told me everything was ‘normal.’ In just 8 weeks working with Krissy, my energy returned, my brain fog cleared, and my gut issues are 90% better. I wish I’d found this sooner.”
— SARAH M., age 42
WELCOME TO YOUR NEXT CHAPTER
The Gut + Hormone Intensive
A 5-month private coaching experience built on a root-cause approach, personalized lab data, and one-on-one support from a practitioner with 20+ years of clinical experience.
My approach combines systematic healing of your body's most important systems, to help restore the natural balance, function, and vitality you have been missing.
AREAS OF FOCUS
This is For You if you struggle with any of these patterns:
- Gut + Digestive Health: issues such as bloating, IBS, inconsistent bowels, abdominal discomfort
- Hormone Dysfunction: irregular cycles, perimenopause, low libido, PMS, hair loss, PMOS (formerly PCOS)
- Burnout + Fatigue: mid-afternoon crashes, sleep irregularity, relying on caffeine, feeling sluggish all day
- Inflammation + Autoimmune: Hashimoto's, puffy feeling, skin breakouts, food sensitivity
- Metabolism + Weight Gain: working out but feel stuck with weight, feeling like your body is working against you
EVERYTHING INSIDE THE INTENSIVE
Built Around Your Body. Supported Every Step.
Functional Lab Testing (included)
GI MAP (stool) analysis, DUTCH + (hormones and cortisol), and a comprehensive wellness panel (thyroid panel and metabolic markers)— the three tests that reveal what your standard labs have been missing.
Your Personalized Plan
Built from your lab data and symptom history — not a template. Your nutrition plan, supplement stack, movement guidance, and nervous system practices are targeted precisely to where your body needs support.
Private Consult Calls with Krissy
A private virtual session each month. We review your data, adjust your protocol, address what is and is not working, and map the next steps. This is a clinical conversation with a practitioner who knows your full picture.
Protocol Adjustments as You Heal
Your body changes as you heal. Your protocol and plan will change with it. This is not a static plan you follow for five months and hope for the best — it evolves based on your real-time response. Every body has a different healing timeline, and we move to your pace.
Direct Messaging Access
Real questions come up between calls. You have direct access to Krissy throughout the week for questions, adjustments, and support. This is the piece that makes the difference between following a plan and actually healing.
Your Thrive Blueprint
At the end of six months, you leave with a complete, personalized health blueprint — everything you have learned about your body, your triggers, your non-negotiables, and your protocol for maintaining what you have built.
Here's How it Works
A STEPWISE HEALING PLAN. IN THE RIGHT ORDER.
Most programs fail because they address symptoms in isolation, or address everything at once with no sequence. The body heals in layers — and the order matters.
PHASE ONE (WEEKS 1-6)
Reset and Reconnect
GOAL: CALM INFLAMMATION, STABILIZE ENERGY, AND BRING BACK SAFETY TO THE BODY.
Before we can rebuild, we have to remove what is getting in the way. We start supporting your liver and detox pathways right away. Using a comprehensive symptom mapping process, we identify your highest-priority targets and begin reducing the inflammation, digestive disruption, and cortisol burden that is keeping your body in a stress state.
This phase is about calming the chaos — stabilizing blood sugar, beginning gut repair, introducing nervous system regulation practices, and making the targeted dietary and lifestyle shifts that give your body the signal that it is safe to start healing.
Most clients notice meaningful shifts in energy and digestion within the first four weeks.
PHASE TWO (WEEKS 7-15)
Heal and Rebuild
GOAL: ADDRESS ROOT CAUSES, OPTIMIZE DIGESTION, AND RESTORE HORMONAL BALANCE
With the foundation in place, we go deeper. This phase targets the specific root causes your labs revealed — gut imbalances, adrenal dysfunction, detox pathway issues, nutrient deficiencies, hormonal disruption — with a protocol that evolves as your body responds.
Your nutrition, supplements, and movement are adjusted in real time based on what we are seeing. Mindset and emotional patterns that have been holding you in a stress cycle are addressed directly. By the end of Phase Two, most clients describe feeling like they are finally getting their body back.
PHASE THREE (WEEKS 16-20)
Expand and Embody
GOAL: SOLIDIFY HABITS, SIMPLIFY YOUR PROTOCOL, AND STEP FULLY INTO LONG-TERM VITALITY.
The final phase is about ownership. We taper unnecessary supplements, simplify your daily routines, and build the sustainable habits that now feel natural rather than stressful. You are not finishing this program and going back to guessing — you are walking away with a deep understanding of your own body and a protocol that is yours to keep.
This is where women describe the shift from ‘managing symptoms’ to simply living well. Energy is consistent. Digestion is reliable. The body they have been trying to get back is back.
The Testing the Changes EVERYTHING
FINALLY. ANSWERS THAT ARE SPECIFIC TO YOU.
Most women arrive here having had blood work done that showed nothing alarming. Standard labs are designed to detect disease — not dysfunction, and this gap is exactly where most of the women I work with are living.
These three tests go where standard labs do not.
GI MAP
STOOL ANALYSIS
Reveals the diversity and balance of your gut bacteria, any pathogens, yeast, or viruses present, markers of gut inflammation and immune response, and how well your digestive system is breaking down and absorbing what you eat. The most comprehensive gut analysis available.
DUTCH+
FULL HORMONE PANEL WITH CORTISOL
Gives a detailed look at your hormone health in a way standard lab work often misses.
It measures key sex and stress hormones — including cortisol, estrogen, progesterone, and testosterone — along with how your body is processing and breaking them down. This helps uncover patterns connected to symptoms like fatigue, bloating, weight changes, poor sleep, anxiety, burnout, PMS, and hormone imbalance.
WELLNESS panel
COMPREHENSIVE BLOOD WORK
A comprehensive blood panel that goes significantly further than what your doctor typically orders — including thyroid markers, inflammatory markers, nutrient levels, hormonal panels, and metabolic indicators that give us the full systemic picture.
Private client with Hashimoto’s thyroiditis. Daily stomach pain, persistent bloat, weight that would not move.
“My mindset is so much better. I feel like since making changes, I am more confident in myself and know I can do hard things.” Within four months, 13 inches lost from her chest, waist, and hips — without a restrictive diet.
DANIELLE V.
"Within a few weeks of working together, I noticed MORE ENERGY and even forgot to drink my coffee!"
Skipping breakfast, and lack of movement were huge blocks holding back this busy mom of 6 with bloating and 10 pounds that wouldn't budge. Based on her lab work, we found her mineral and vitamin gaps, put together a nutrition and movement plan that brought back her 20-something energy.
JEANNIE D.
"I felt better in just a few weeks, once I added in the missing vitamins."
Her lab work showed inflammation and low levels of critical mineral and vitamins responsible for attention and focus. We adjusted her nutrition and supplements to support this gap, helping balance her stress levels and help with focus.
JENN B.
Meet Krissy
MEDICAL PROVIDER, COACH, MAMA
I know what it is like to have your body stop working and have nobody know why.
In 2018, within a single year, I was diagnosed with cancer, IBS, and adrenal dysfunction. My days were complete exhaustion, daily bloating, brain fog, significant mood shifts, and the aftermath of a major surgery that nobody had prepared me for.
I was a Physician Assistant with twenty years of clinical experience. And I could not figure out what was wrong with my own body using the tools I had been trained to use.
That sent me into functional medicine. And what I found there changed everything — not just for me, but for how I practice and what I now understand is possible for women who are told they are fine when they are clearly not.
Over the next two years, I used the same functional medicine framework I now use with my clients to completely transform my health. The symptoms that had taken over my life resolved. My energy came back. My digestion healed. And I built a methodology that I am now deeply privileged to use with women who are where I was.
Credentials
Board Certified Physician Assistant • MS, University of Florida • 20 Years Clinical Experience • Functional Nutritionist • IBS Management Certification, GI Institute • Mastery Method Coach
WHAT CHANGES IN 5 MONTHS?
Not just symptoms.
Your whole relationship with your body.
Your Body
- Bloating that reduces significantly or resolves entirely
- Energy that is consistent through the day without caffeine dependency
- Weight that begins to respond because the hormonal and metabolic drivers are being addressed
- Sleep that actually restores you
- Digestion that is reliable and comfortable
- Fewer stress-related symptoms: joint pain, skin issues, heartburn, anxiety
Your Life
- Confidence in social situations around food — eating out without anxiety
- Focus and mental clarity that lets you be fully present at work and at home
- A body that you understand and can advocate for
- Moving through your days without your symptoms taking up mental space
- Knowing exactly what your body needs and having the tools to give it that — for the rest of your life
- The quiet relief of not having to manage your symptoms anymore
MY MINDSET is so much better. I feel like since MAKING CHANGES, I am more confident in myself, and know I CAN DO hard things.
DANIELLE V.
Alright, hit me with your questions!
WHO IS THIS PROGRAM FOR?
HOW MANY CLIENTS DO YOU TAKE EACH MONTH?
WHAT MAKES THIS DIFFERENT FROM OTHER FUNCTIONAL MEDICINE PROGRAMS?
WHAT KIND OF TESTING IS INCLUDED?
DO I HAVE TO HAVE A SPECIFIC DIAGNOSIS?
HOW QUICKLY WILL I SEE RESULTS?
DO YOU ACCEPT HEALTH INSURANCE?
I HAVE ANOTHER QUESTION THAT IS NOT HERE
YOU HAVE A CHOICE
You have been trying to figure this out for a long time.
You have done the research. You have tried the protocols. You have advocated for yourself in medical offices where you felt dismissed. You have pushed through days that asked more of you than you had to give.
And you are still here, still looking, because some part of you knows that there is an answer to why your body is still struggling.
You are right.
Your body is not broken. It has not given up on you. It is responding — exactly as it is designed to — to the conditions it has been living in. Change the conditions, and the body changes with them.
That is what five months of working together can do.
When you are ready, the application is below. It takes five minutes.
Not sure whether to start with Nourish + Thrive or private coaching?
On the application, you can select:
- “I want to start with the Nourish + Thrive 12‑week group,”
- “I’m primarily interested in 1:1 coaching and lab testing,” or
- “I’m not sure; I’d like your recommendation.”
I’ll review your application personally and point you to the path that makes the most sense for your body, your season of life, and your investment level.
TAKE THE FIRST STEP: APPLY HERE
