The 7-Day Evening Bloat Fix
If your stomach is flat in the morning, but you look 5-months pregnant by dinner...this is for you.
THIS IS ME, I'M READY FOR HELP!
Do you wake up flat… but go to bed bloated every night?
IT'S USUALLY NOT WHAT YOU ATE FOR DINNER.
Most evening bloating starts earlier in the day.
Things like:
✔ Skipping meals or eating too little
✔ Waiting too long between meals
✔ Running on stress and caffeine
✔ Holding stress in your belly
✔ Being so exhausted by 7PM that you just grab whatever’s easy
Your body follows patterns.
And when we change the pattern, your body changes too.
Evening bloat isn't a dinner problem. It's a daytime pattern.
So instead of cutting more foods, we reset the pattern causing it.
INTRODUCING
The 7-Day Evening Bloat Fix
In just 7 days, you’ll walk through a simple daily plan designed to stop the “flat in the morning, bloated by night” cycle.
I CAN DO 7-DAYS!
LET’S FAST TRACK YOUR SUCCESS
What This Reset Actually Does...
✓ R – Regulate your energy timing
So you stop crashing and overcompensating later.
✓ E – Early protein anchoring
So your day doesn’t start on caffeine and chaos.
✓ S – Stabilize midday fueling
So 3PM doesn’t feel like survival mode.
✓ E – Ease abdominal pressure
So your belly isn’t tight and bracing all day.
✓ T – Tame evening chaos
So dinner stops feeling like damage control.
Each day is intentionally simple:
- A short 5-8 minute video (no hour-long lectures)
- One small action to implement
- A quick tracker so you can connect the dots
- Plug-and-play breakfast + lunch ideas
You’re not trying to overhaul your life.
You’re learning how to shift the small patterns that quietly create daily bloat...
...all without a single diet, detox, or extreme restriction
Why This Works.
Most evening bloat is cumulative.
If one specific food were the problem, you’d know fairly quickly after eating it.
But when your belly gets tighter hour by hour, the buildup usually starts earlier:
That’s why eliminating more foods rarely solves it.
This isn’t about finding one “bad” food.
It’s about fixing the rhythm of your day.
That’s where symptoms shift.
What You'll Gain in Just 7-Days:
✓ A clear understanding of when and why your bloating builds
✓ A simple protein-based morning routine you can repeat
✓ A steady plan for lunch so your energy doesn’t crash
✓ An easy breathing tool to release belly tension
✓ Real clarity on whether your bloat is driven by food, stress, or both
Even small improvements in stability often mean less tightness at night.
And if your bloating feels complicated, you’ll finally see why.
Supportive Resources
Interpret Your Results
Each day you'll track your patterns, but what you do next will make all the difference. I've included a quick reference guide to help you decode what your bloating and energy patterns are actually trying to tell you. This is where the magic happens.
Anti-bloat Meal and Snack ideas
No more worrying about "what to eat" when it comes to bloating and stress. I share a 7-day meal plan to help you navigate those busy weeks, and fuel your body for peak performance.
5-Minute Breathwork Audio
Calm your system each day with this breathwork audio that helps your body move into a state of rest and digest.
This Reset is for you if….
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You wake up relatively flat but feel 6 months pregnant by evening
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You crash hard after lunch
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Your bloating is worse on workdays
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You’ve already tried cutting foods without long-term relief
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You prefer simple structure over trends
Meet
Krissy
COACH, MAMA, FRIEND
From Burned Out to Balanced—I've Been There Too.
I’m Krissy—Physician Assistant, Holistic Gut Health Coach, and a real woman who’s walked the road of burnout, IBS, and even cancer.
I created this reset for the real woman juggling career, family, and the pressure to hold it all together… while secretly feeling like her body is breaking down.
If that’s you? You're not alone. You’re not broken. And you don’t need another detox or extreme diet.
You need a reset designed for your nervous system, your gut, and your busy life.
You don’t need to do more—you just need to do what actually works.
"The videos were quick, relatable, and gave me real tools"
"By Day 5, I had energy again. I’m blown away"
"I didn’t realize how off I felt until I started feeling better."
JOIN TODAY AND START SEEING IMPROVEMENTS NEXT WEEK!
Join the Reset for just
$27
—7 daily lessons delivered through Kajabi
—A structured tracking sheet
—3 protein-forward breakfast templates
—3 balanced lunch templates
—A repeatable framework you can continue beyond the week
TIME COMMITMENT: ABOUT 10-15 MINUTES EACH DAY
