Does March feel weird to you? Like you're supposed to be shaking off winter fatigue and embracing fresh energy… but instead, you just feel exhausted, bloated, and completely off your game?
You’re not alone. March is an in-between season, and it throws a curveball at our cortisol, gut health, and energy levels in ways we don’t always expect.
The balance between the winter fatigue still hanging around, and the pressure to "do more" starts creeping in. With daylight saving time, busier schedules, and shifting routines, stress levels (and cortisol!) can take a hit, leaving you feeling more exhausted than refreshed.
Here’s what’s happening—and what you can do about it!
